Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
524 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
35,41g |
|
28,38g |
|
696*
|
 172
|
| Sel 17: |
1554 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
127,07g |
|
156,50g |
|
3204*
|
1650
|
| Sen 16: |
2583 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,75g |
|
88,93g |
|
323,19g |
|
3501*
|
918
|
| Min 15: |
2288 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
89,75g |
|
291,36g |
|
3515*
|
1227
|
| Sab 14: |
2250 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
117,05g |
|
290,38g |
|
3334*
|
1084
|
| Jum 13: |
2278 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
131,29g |
|
302,24g |
|
3153*
|
875
|
| Kam 12: |
1980 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
129,89g |
|
185,41g |
|
3570*
|
1590
|
| Rab 11: |
2506 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
115,22g |
|
94,54g |
|
225,59g |
|
3128*
|
622
|
| Sel 10: |
1741 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
99,11g |
|
144,86g |
|
3741*
|
2000
|
| Sen 9: |
1847 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
82,86g |
|
175,25g |
|
3435*
|
1588
|
| Min 8: |
1718 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
69,04g |
|
153,14g |
|
3285*
|
1567
|
| Sab 7: |
1537 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
78,41g |
|
105,54g |
|
3751*
|
2214
|
| Jum 6: |
1861 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
143,75g |
|
172,69g |
|
3387*
|
1526
|
| Kam 5: |
1641 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
91,06g |
|
160,19g |
|
3603*
|
1962
|
| Rab 4: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
6,98g |
|
9,84g |
|
2015*
|
1893
|
| Sel 3: |
1890 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
148,28g |
|
192,38g |
|
3442*
|
1552
|
| Sen 2: |
3280 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
161,12g |
|
415,19g |
|
3085*
|
 195
|
| Min 1: |
1679 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
67,21g |
|
220,27g |
|
2877*
|
1198
|
| Agustus 2024 |
| Sab 31: |
1593 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
67,58g |
|
191,37g |
|
3884*
|
2291
|
| Jum 30: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
127,72g |
|
164,79g |
|
3324*
|
1681
|
|
|
