Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
263 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
5,60g |
|
3,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1369 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
80,41g |
|
116,25g |
|
-
|
-
|
| Min 18: |
547 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
49,06g |
|
38,74g |
|
-
|
-
|
| Sab 17: |
735 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
52,69g |
|
103,21g |
|
-
|
-
|
| Jum 16: |
626 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
51,98g |
|
37,73g |
|
-
|
-
|
| Kam 15: |
1492 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
136,59g |
|
177,53g |
|
-
|
-
|
| Rab 14: |
2298 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
84,94g |
|
276,63g |
|
-
|
-
|
| Sel 13: |
2763 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
213,64g |
|
258,91g |
|
-
|
-
|
| Min 11: |
2566 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
198,90g |
|
228,24g |
|
-
|
-
|
| Jum 9: |
147 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
28,40g |
|
3,88g |
|
-
|
-
|
| Kam 8: |
2924 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
137,03g |
|
147,32g |
|
-
|
-
|
| Rab 7: |
2475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
104,03g |
|
150,00g |
|
228,52g |
|
-
|
-
|
| Sel 6: |
290 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
37,30g |
|
21,91g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
65 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,60g |
|
12,06g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
606 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
65,33g |
|
30,79g |
|
-
|
-
|
| Kam 27: |
1267 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
96,54g |
|
158,57g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
1347 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
116,36g |
|
158,68g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
1192 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
102,98g |
|
132,58g |
|
-
|
-
|
| Rab 3: |
506 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
104,90g |
|
5,67g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
671 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
91,28g |
|
41,15g |
|
-
|
-
|
|
|
