Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
30,76g |
|
107,06g |
|
-
|
-
|
| Min 8: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
16,85g |
|
29,02g |
|
-
|
-
|
| Sab 7: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
64,02g |
|
140,10g |
|
-
|
-
|
| Jum 6: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
62,86g |
|
112,84g |
|
-
|
-
|
| Kam 5: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
34,51g |
|
195,27g |
|
-
|
-
|
| Rab 4: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
46,57g |
|
110,40g |
|
-
|
-
|
| Sel 3: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
72,88g |
|
82,78g |
|
-
|
-
|
| Sen 2: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
39,72g |
|
79,05g |
|
-
|
-
|
| Min 1: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
55,28g |
|
140,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
58,10g |
|
95,01g |
|
-
|
-
|
| Jum 30: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
41,29g |
|
48,71g |
|
-
|
-
|
| Kam 29: |
2845 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
107,09g |
|
241,46g |
|
-
|
-
|
| Rab 28: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
55,64g |
|
121,91g |
|
-
|
-
|
| Sel 27: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
102,32g |
|
103,39g |
|
-
|
-
|
| Sen 26: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
24,73g |
|
87,35g |
|
-
|
-
|
| Min 25: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
44,93g |
|
143,16g |
|
-
|
-
|
| Sab 24: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
47,53g |
|
130,40g |
|
-
|
-
|
| Jum 23: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
34,47g |
|
153,12g |
|
-
|
-
|
| Kam 22: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
34,22g |
|
147,49g |
|
-
|
-
|
| Rab 21: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
43,04g |
|
117,98g |
|
-
|
-
|
|
|
