Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
88,69g |
|
50,82g |
|
-
|
-
|
Sen 16: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
89,95g |
|
155,32g |
|
-
|
-
|
Min 15: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,34g |
|
91,41g |
|
126,07g |
|
-
|
-
|
Sab 14: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
123,34g |
|
222,36g |
|
-
|
-
|
Jum 13: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
49,57g |
|
110,37g |
|
-
|
-
|
Kam 12: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
86,39g |
|
217,77g |
|
-
|
-
|
Rab 11: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
105,47g |
|
150,53g |
|
-
|
-
|
Sel 10: |
2619 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
115,03g |
|
148,14g |
|
256,74g |
|
-
|
-
|
Sen 9: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
105,87g |
|
174,59g |
|
-
|
-
|
Min 8: |
2869 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
122,48g |
|
129,24g |
|
288,81g |
|
-
|
-
|
Sab 7: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
152,21g |
|
198,50g |
|
-
|
-
|
Jum 6: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
82,22g |
|
206,57g |
|
-
|
-
|
Kam 5: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
105,20g |
|
223,65g |
|
-
|
-
|
Rab 4: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
134,26g |
|
157,59g |
|
-
|
-
|
Sel 3: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
119,20g |
|
175,14g |
|
-
|
-
|
Sen 2: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
126,05g |
|
216,27g |
|
-
|
-
|
Min 1: |
2180 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
158,34g |
|
190,18g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
116,83g |
|
172,48g |
|
-
|
-
|
Jum 30: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
93,30g |
|
169,87g |
|
-
|
-
|
Kam 29: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
86,88g |
|
89,45g |
|
-
|
-
|
|
|