Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
45,16g |
|
53,80g |
|
759*
|
 250
|
| Sen 9: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
82,53g |
|
90,71g |
|
1287*
|
436
|
| Min 8: |
-
|
-
|
|
1307*
|
-
|
| Sab 7: |
-
|
-
|
|
1290*
|
-
|
| Jum 6: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
80,76g |
|
75,35g |
|
1287*
|
468
|
| Kam 5: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
44,08g |
|
43,49g |
|
1294*
|
826
|
| Rab 4: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
94,71g |
|
129,93g |
|
1286*
|
187
|
| Sel 3: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
117,74g |
|
113,53g |
|
1284*
|
173
|
| Sen 2: |
-
|
-
|
|
1292*
|
-
|
| Min 1: |
-
|
-
|
|
1302*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1315*
|
-
|
| Jum 30: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
73,67g |
|
102,75g |
|
1287*
|
521
|
| Kam 29: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
101,05g |
|
193,65g |
|
1285*
|
1
|
| Rab 28: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
133,60g |
|
132,43g |
|
1285*
|
137
|
| Sel 27: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
95,44g |
|
134,58g |
|
1286*
|
153
|
| Sen 26: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
97,87g |
|
121,71g |
|
1301*
|
275
|
| Min 25: |
-
|
-
|
|
1297*
|
-
|
| Sab 24: |
-
|
-
|
|
1299*
|
-
|
| Jum 23: |
-
|
-
|
|
1285*
|
-
|
| Kam 22: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
37,27g |
|
64,23g |
|
1285*
|
749
|
|
|
