Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
74,62g |
|
80,62g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
64,40g |
|
13,14g |
|
-
|
-
|
| Jum 6: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
67,18g |
|
50,78g |
|
-
|
-
|
| Kam 5: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
59,84g |
|
33,71g |
|
-
|
-
|
| Sel 3: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
40,65g |
|
11,13g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
51,30g |
|
50,87g |
|
-
|
-
|
| Sel 27: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
112,29g |
|
45,00g |
|
-
|
-
|
| Sen 26: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
68,51g |
|
25,09g |
|
-
|
-
|
| Sab 24: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
81,50g |
|
45,23g |
|
-
|
-
|
| Jum 23: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
97,76g |
|
44,78g |
|
-
|
-
|
| Kam 22: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
84,01g |
|
34,99g |
|
-
|
-
|
| Rab 21: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
129,25g |
|
76,90g |
|
-
|
-
|
| Sel 13: |
382 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
39,69g |
|
5,81g |
|
-
|
-
|
| Sab 10: |
669 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
34,99g |
|
81,93g |
|
-
|
-
|
| Jum 9: |
591 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
57,89g |
|
25,76g |
|
-
|
-
|
| Kam 8: |
1055 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
53,48g |
|
73,99g |
|
-
|
-
|
| Rab 7: |
439 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
46,53g |
|
35,15g |
|
-
|
-
|
| Sel 6: |
1303 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
110,51g |
|
88,15g |
|
-
|
-
|
| Sen 5: |
827 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
74,04g |
|
60,38g |
|
-
|
-
|
| Sab 3: |
884 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
80,34g |
|
48,13g |
|
-
|
-
|
|
|
