Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
-
|
-
|
|
2043*
|
-
|
| Sel 14: |
-
|
-
|
|
2396*
|
-
|
| Sen 13: |
-
|
-
|
|
2667*
|
-
|
| Min 12: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
78,85g |
|
236,71g |
|
2336*
|
 539
|
| Sab 11: |
2623 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
136,31g |
|
106,63g |
|
245,27g |
|
2695*
|
72
|
| Jum 10: |
1677 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
69,46g |
|
254,08g |
|
2532*
|
855
|
| Kam 9: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
73,42g |
|
140,13g |
|
2100*
|
553
|
| Rab 8: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
160,23g |
|
149,17g |
|
2486*
|
654
|
| Sel 7: |
1787 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
64,88g |
|
241,77g |
|
2120*
|
333
|
| Sen 6: |
1907 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
83,11g |
|
189,36g |
|
2357*
|
450
|
| Min 5: |
1800 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
68,59g |
|
162,28g |
|
2222*
|
422
|
| Sab 4: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
80,46g |
|
145,28g |
|
2114*
|
299
|
| Jum 3: |
1826 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
127,43g |
|
114,06g |
|
2406*
|
580
|
| Kam 2: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
72,30g |
|
215,62g |
|
2185*
|
391
|
| Rab 1: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
66,34g |
|
164,56g |
|
2097*
|
286
|
| Januari 2023 |
| Sel 31: |
1782 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
51,45g |
|
203,89g |
|
2075*
|
293
|
| Sen 30: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
97,63g |
|
157,07g |
|
2246*
|
380
|
| Min 29: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
62,92g |
|
317,68g |
|
2190*
|
445
|
| Sab 28: |
1787 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
125,89g |
|
164,65g |
|
2367*
|
580
|
| Jum 27: |
1801 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
66,45g |
|
169,67g |
|
2738*
|
937
|
|
|
