Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
45,77g |
|
50,53g |
|
-
|
-
|
| Kam 12: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
30,34g |
|
93,42g |
|
-
|
-
|
| Sel 10: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
53,33g |
|
119,67g |
|
-
|
-
|
| Sen 9: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
120,41g |
|
174,56g |
|
-
|
-
|
| Jum 6: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
45,29g |
|
75,90g |
|
-
|
-
|
| Kam 5: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
87,65g |
|
121,59g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
46,42g |
|
93,43g |
|
-
|
-
|
| Sel 23: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
134,00g |
|
115,39g |
|
-
|
-
|
| Sen 22: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
12,79g |
|
17,65g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
25,51g |
|
17,58g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
33,65g |
|
135,32g |
|
-
|
-
|
| Kam 25: |
2144 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
91,24g |
|
215,22g |
|
455*
|
 1689
|
| Desember 2023 |
| Jum 29: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
17,45g |
|
32,47g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
62,06g |
|
161,89g |
|
-
|
-
|
| Rab 12: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
107,52g |
|
95,44g |
|
-
|
-
|
| Sel 11: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
112,76g |
|
162,99g |
|
-
|
-
|
| Sen 10: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
18,50g |
|
57,54g |
|
-
|
-
|
| Jum 7: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
51,77g |
|
113,33g |
|
-
|
-
|
| Kam 6: |
2347 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
121,09g |
|
196,88g |
|
-
|
-
|
| Rab 5: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
126,20g |
|
170,65g |
|
-
|
-
|
|
|
