Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,01g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,84g |
|
14,28g |
|
-
|
-
|
| Mei 2022 |
| April 2022 |
| Februari 2019 |
| Min 3: |
513 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
12,24g |
|
48,37g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
2,57g |
|
31,55g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
13,33g |
|
10,00g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
3,15g |
|
21,75g |
|
-
|
-
|
| Mei 2018 |
| Sab 19: |
194 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
3,18g |
|
41,95g |
|
-
|
-
|
| Sen 14: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,58g |
|
18,59g |
|
-
|
-
|
| Sab 5: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
1,13g |
|
6,39g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
3,26g |
|
4,55g |
|
-
|
-
|
| Min 4: |
123 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
6,64g |
|
9,26g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
24,00g |
|
21,33g |
|
-
|
-
|
| Jum 23: |
798 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
39,00g |
|
36,00g |
|
-
|
-
|
| Rab 21: |
720 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
30,80g |
|
108,00g |
|
-
|
-
|
|
|
