Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
-
|
-
|
|
27*
|
-
|
| Min 28: |
-
|
-
|
|
225*
|
-
|
| Sab 27: |
-
|
-
|
|
142*
|
-
|
| Jum 26: |
-
|
-
|
|
69*
|
-
|
| Kam 25: |
-
|
-
|
|
21*
|
-
|
| Rab 24: |
-
|
-
|
|
47*
|
-
|
| Sel 23: |
-
|
-
|
|
52*
|
-
|
| Sen 22: |
-
|
-
|
|
61*
|
-
|
| Min 21: |
-
|
-
|
|
116*
|
-
|
| Sab 20: |
-
|
-
|
|
209*
|
-
|
| Jum 19: |
-
|
-
|
|
70*
|
-
|
| Kam 18: |
-
|
-
|
|
93*
|
-
|
| Rab 17: |
-
|
-
|
|
50*
|
-
|
| Sel 16: |
-
|
-
|
|
60*
|
-
|
| Sen 15: |
-
|
-
|
|
46*
|
-
|
| Min 14: |
-
|
-
|
|
139*
|
-
|
| Sab 13: |
-
|
-
|
|
117*
|
-
|
| Jum 12: |
-
|
-
|
|
20*
|
-
|
| Kam 11: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
54,28g |
|
32,29g |
|
476*
|
 242
|
| Rab 10: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
26,00g |
|
12,00g |
|
101*
|
99
|
|
|
