Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
36,28g |
|
32,38g |
|
-
|
-
|
| Rab 7: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
33,00g |
|
37,00g |
|
-
|
-
|
| Sel 6: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
30,00g |
|
14,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
47,53g |
|
38,12g |
|
-
|
-
|
| Jum 26: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
77,82g |
|
128,30g |
|
-
|
-
|
| Sab 20: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
19,25g |
|
28,25g |
|
-
|
-
|
| Jum 19: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
63,28g |
|
84,28g |
|
-
|
-
|
| Sel 16: |
1872 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
100,59g |
|
177,64g |
|
-
|
-
|
| Sen 15: |
2408 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
123,02g |
|
146,43g |
|
198,58g |
|
-
|
-
|
| Kam 11: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
74,96g |
|
83,79g |
|
-
|
-
|
| Rab 10: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
115,42g |
|
138,57g |
|
-
|
-
|
| Sel 9: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
71,43g |
|
140,72g |
|
-
|
-
|
| Sen 8: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
100,78g |
|
139,88g |
|
-
|
-
|
| Min 7: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
111,58g |
|
104,02g |
|
118,60g |
|
-
|
-
|
| Sab 6: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
79,32g |
|
156,01g |
|
-
|
-
|
| Jum 5: |
1881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,11g |
|
96,83g |
|
126,44g |
|
-
|
-
|
| Kam 4: |
2106 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
138,35g |
|
197,99g |
|
-
|
-
|
| Rab 3: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
80,35g |
|
122,24g |
|
-
|
-
|
| Sel 2: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
144,43g |
|
132,75g |
|
-
|
-
|
| Sen 1: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
109,26g |
|
103,87g |
|
-
|
-
|
|
|
