Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
38,00g |
|
42,83g |
|
-
|
-
|
| Kam 16: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
147,72g |
|
77,40g |
|
48,39g |
|
-
|
-
|
| Sel 14: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
3,04g |
|
38,78g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
15,53g |
|
21,43g |
|
-
|
-
|
| Kam 20: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
69,19g |
|
120,63g |
|
-
|
-
|
| Rab 19: |
2709 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
175,46g |
|
102,86g |
|
219,89g |
|
-
|
-
|
| Sel 18: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
81,30g |
|
116,83g |
|
-
|
-
|
| Sen 17: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
60,68g |
|
112,81g |
|
-
|
-
|
| Min 16: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
55,39g |
|
20,05g |
|
-
|
-
|
| Sab 15: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
42,01g |
|
55,51g |
|
-
|
-
|
| Jum 14: |
2754 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
188,88g |
|
88,39g |
|
224,88g |
|
-
|
-
|
| Kam 13: |
2071 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
165,54g |
|
67,00g |
|
103,67g |
|
-
|
-
|
| Rab 12: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,67g |
|
66,37g |
|
73,14g |
|
-
|
-
|
| Sel 11: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
36,94g |
|
24,55g |
|
-
|
-
|
| Sen 10: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
65,21g |
|
141,61g |
|
-
|
-
|
| Min 9: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
113,85g |
|
63,94g |
|
83,31g |
|
-
|
-
|
| Sab 8: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
32,85g |
|
86,20g |
|
-
|
-
|
| Jum 7: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
42,85g |
|
80,98g |
|
-
|
-
|
| Kam 6: |
2375 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
138,08g |
|
82,89g |
|
229,21g |
|
-
|
-
|
|
|
