Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
7,32g |
|
36,89g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
1784 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
73,71g |
|
203,80g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
2019 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
78,24g |
|
252,70g |
|
-
|
-
|
| Kam 21: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
51,27g |
|
215,75g |
|
2330*
|
 806
|
| Rab 20: |
1616 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
58,26g |
|
215,85g |
|
-
|
-
|
| Sel 19: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
56,43g |
|
145,87g |
|
2330*
|
1236
|
| Rab 13: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
70,95g |
|
59,49g |
|
-
|
-
|
| Sen 11: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
64,20g |
|
168,07g |
|
-
|
-
|
| Min 10: |
2516 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
100,35g |
|
346,14g |
|
-
|
-
|
| Jum 8: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
65,34g |
|
121,73g |
|
-
|
-
|
| Kam 7: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
26,32g |
|
154,63g |
|
-
|
-
|
| Rab 6: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
62,74g |
|
105,40g |
|
-
|
-
|
| Sel 5: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
63,34g |
|
168,09g |
|
-
|
-
|
| Sen 4: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
37,73g |
|
189,98g |
|
-
|
-
|
| Sab 2: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
29,91g |
|
30,83g |
|
-
|
-
|
| Januari 2019 |
| Min 20: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
51,30g |
|
256,18g |
|
-
|
-
|
| Sel 15: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
28,87g |
|
63,51g |
|
-
|
-
|
| Sen 14: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
57,90g |
|
114,96g |
|
-
|
-
|
| Rab 2: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
41,44g |
|
140,54g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
20,06g |
|
54,05g |
|
-
|
-
|
|
|
