Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 2: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
34,28g |
|
100,09g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
29,49g |
|
146,06g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
12,99g |
|
95,98g |
|
-
|
-
|
| Jum 20: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
9,53g |
|
99,59g |
|
-
|
-
|
| Sel 17: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
23,28g |
|
62,09g |
|
-
|
-
|
| Sen 16: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
51,28g |
|
208,09g |
|
-
|
-
|
| Sab 14: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
44,24g |
|
230,57g |
|
-
|
-
|
| Jum 13: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
67,03g |
|
275,01g |
|
-
|
-
|
| Kam 12: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
91,39g |
|
194,44g |
|
-
|
-
|
| Rab 11: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
92,55g |
|
215,42g |
|
-
|
-
|
| Sel 3: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
76,54g |
|
154,36g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
15,28g |
|
61,09g |
|
-
|
-
|
| Sen 15: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
65,40g |
|
160,35g |
|
935*
|
 621
|
| Sab 13: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
31,68g |
|
50,19g |
|
-
|
-
|
| Kam 4: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
5,40g |
|
35,10g |
|
-
|
-
|
| Rab 3: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
23,28g |
|
38,09g |
|
-
|
-
|
| Sel 2: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
76,87g |
|
147,27g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
-
|
-
|
|
1405*
|
-
|
| Juli 2017 |
| Rab 26: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
33,63g |
|
152,97g |
|
-
|
-
|
| Sel 25: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
59,00g |
|
89,50g |
|
-
|
-
|
| Sen 24: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
65,28g |
|
231,09g |
|
1965*
|
 173
|
|
|
