Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1446 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
103,14g |
|
55,19g |
|
-
|
-
|
| Rab 10: |
3195 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
119,04g |
|
182,00g |
|
355,55g |
|
-
|
-
|
| Sel 9: |
2913 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
171,99g |
|
310,76g |
|
-
|
-
|
| Sen 8: |
2828 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,99g |
|
147,39g |
|
316,69g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
1933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
278,97g |
|
61,67g |
|
-
|
-
|
| Sab 9: |
2106 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
220,53g |
|
130,34g |
|
-
|
-
|
| Jum 8: |
590 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
38,00g |
|
92,89g |
|
-
|
-
|
| Kam 7: |
663 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
25,49g |
|
99,67g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
683 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
37,29g |
|
41,38g |
|
-
|
-
|
| Jum 10: |
1528 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
137,08g |
|
133,71g |
|
2564*
|
 1036
|
| Rab 8: |
2407 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
153,07g |
|
276,27g |
|
2955*
|
548
|
| Sel 7: |
2241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
194,22g |
|
230,49g |
|
3151*
|
910
|
| Sen 6: |
1585 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
93,79g |
|
117,42g |
|
-
|
-
|
| Min 5: |
1473 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
87,43g |
|
108,44g |
|
-
|
-
|
| Sab 4: |
1648 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
109,69g |
|
128,10g |
|
-
|
-
|
| Jum 3: |
1629 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
123,33g |
|
78,23g |
|
-
|
-
|
| Kam 2: |
2758 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
135,91g |
|
134,18g |
|
252,12g |
|
-
|
-
|
| Rab 1: |
2560 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
170,06g |
|
234,64g |
|
2955*
|
395
|
| Oktober 2023 |
| Sel 31: |
1485 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
70,37g |
|
153,23g |
|
2955*
|
1470
|
| Sen 30: |
1247 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
67,73g |
|
79,20g |
|
-
|
-
|
|
|
