Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 25: |
793 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
33,58g |
|
122,45g |
|
-
|
-
|
| Kam 24: |
2588 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
121,24g |
|
144,26g |
|
229,85g |
|
-
|
-
|
| Rab 23: |
3204 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
156,01g |
|
119,46g |
|
332,84g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
1545 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
70,12g |
|
187,48g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
1597 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
88,59g |
|
118,44g |
|
-
|
-
|
| Sel 5: |
2071 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
126,86g |
|
204,65g |
|
-
|
-
|
| Sen 4: |
1843 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
83,41g |
|
215,72g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1807 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
174,15g |
|
95,52g |
|
-
|
-
|
| Sel 29: |
2409 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
201,99g |
|
160,04g |
|
-
|
-
|
| Sen 28: |
2191 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
166,77g |
|
191,91g |
|
-
|
-
|
| Kam 24: |
2924 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
110,56g |
|
185,03g |
|
282,38g |
|
-
|
-
|
| Rab 23: |
2889 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
212,37g |
|
295,11g |
|
-
|
-
|
| Sel 22: |
2388 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
169,39g |
|
235,23g |
|
-
|
-
|
| Sen 21: |
2613 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
100,21g |
|
178,33g |
|
252,60g |
|
-
|
-
|
| Min 20: |
3284 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
128,28g |
|
136,04g |
|
376,20g |
|
-
|
-
|
| Jum 18: |
2647 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
181,30g |
|
254,30g |
|
-
|
-
|
| Kam 17: |
2647 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
198,68g |
|
272,37g |
|
-
|
-
|
|
|
