Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,36g |
|
15,59g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
55,78g |
|
14,30g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
17,88g |
|
12,17g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
7,87g |
|
32,95g |
|
-
|
-
|
| Sen 15: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
19,72g |
|
46,00g |
|
-
|
-
|
| Jum 12: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
95,08g |
|
106,17g |
|
-
|
-
|
| Kam 11: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
90,23g |
|
74,69g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
66,89g |
|
72,73g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
32,52g |
|
22,09g |
|
-
|
-
|
| Jum 15: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
20,00g |
|
13,60g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
22,28g |
|
28,98g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
0,36g |
|
29,52g |
|
-
|
-
|
| Rab 5: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
77,09g |
|
144,21g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
6,69g |
|
-
|
-
|
| Sen 8: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
26,30g |
|
30,36g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
96,08g |
|
60,69g |
|
-
|
-
|
| Jum 27: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
65,47g |
|
122,78g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,80g |
|
0,90g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
49,74g |
|
54,03g |
|
-
|
-
|
| Sab 12: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
0,39g |
|
6,19g |
|
-
|
-
|
|
|
