Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 16: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
13,35g |
|
12,56g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
63,16g |
|
59,55g |
|
-
|
-
|
| Jum 15: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
23,94g |
|
75,94g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
-
|
-
|
|
24*
|
-
|
| Jum 24: |
-
|
-
|
|
191*
|
-
|
| Kam 23: |
-
|
-
|
|
326*
|
-
|
| Rab 22: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,80g |
|
4,70g |
|
362*
|
 244
|
| Sel 21: |
-
|
-
|
|
262*
|
-
|
| Sen 20: |
-
|
-
|
|
301*
|
-
|
| Min 19: |
1793 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
134,07g |
|
121,23g |
|
28,10g |
|
479*
|
 1314
|
| Sab 18: |
1801 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
144,90g |
|
86,83g |
|
36,90g |
|
359*
|
1442
|
| Jum 17: |
-
|
-
|
|
255*
|
-
|
| Kam 16: |
-
|
-
|
|
373*
|
-
|
| Rab 15: |
-
|
-
|
|
267*
|
-
|
| Sel 14: |
-
|
-
|
|
231*
|
-
|
| Sen 13: |
-
|
-
|
|
211*
|
-
|
| Min 12: |
-
|
-
|
|
288*
|
-
|
| Sab 11: |
-
|
-
|
|
138*
|
-
|
| Jum 10: |
-
|
-
|
|
505*
|
-
|
| Kam 9: |
-
|
-
|
|
230*
|
-
|
| Rab 8: |
-
|
-
|
|
357*
|
-
|
| Sel 7: |
-
|
-
|
|
213*
|
-
|
| Sen 6: |
-
|
-
|
|
160*
|
-
|
|
|
