Entri Makanan dan Latihan Terkini
April 2020 |
Sab 25: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
57,78g |
|
102,98g |
|
-
|
-
|
Jum 24: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
120,51g |
|
110,43g |
|
-
|
-
|
Kam 23: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
80,70g |
|
45,76g |
|
-
|
-
|
Sen 20: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
56,37g |
|
131,76g |
|
2437*
|
1296
|
Jum 17: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
34,69g |
|
51,02g |
|
-
|
-
|
Kam 16: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
70,54g |
|
43,00g |
|
-
|
-
|
Rab 15: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
74,50g |
|
63,08g |
|
2804*
|
1545
|
Sel 14: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
87,53g |
|
78,85g |
|
2363*
|
1228
|
Sen 13: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
26,09g |
|
8,16g |
|
-
|
-
|
Min 12: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
106,44g |
|
102,09g |
|
2070*
|
838
|
Jum 10: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
46,00g |
|
53,28g |
|
2070*
|
1471
|
Kam 9: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
47,66g |
|
187,73g |
|
-
|
-
|
Rab 8: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
79,09g |
|
111,02g |
|
2559*
|
1289
|
Sel 7: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
92,63g |
|
131,11g |
|
2351*
|
1202
|
Sen 6: |
2142 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
142,29g |
|
222,08g |
|
2199*
|
57
|
Min 5: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
116,39g |
|
117,33g |
|
2276*
|
779
|
Sab 4: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
47,45g |
|
75,97g |
|
-
|
-
|
Kam 2: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
37,80g |
|
88,80g |
|
-
|
-
|
Rab 1: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
192,10g |
|
47,66g |
|
-
|
-
|
Maret 2020 |
Jum 27: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
11,75g |
|
101,15g |
|
-
|
-
|
|
|