Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sen 23: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
18,63g |
|
82,48g |
|
-
|
-
|
| Kam 19: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
52,86g |
|
54,27g |
|
1750*
|
 937
|
| Mei 2017 |
| Jum 19: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
44,00g |
|
77,95g |
|
-
|
-
|
| Kam 18: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
16,46g |
|
103,38g |
|
-
|
-
|
| Rab 17: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
85,38g |
|
165,46g |
|
-
|
-
|
| Sel 16: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
47,02g |
|
109,82g |
|
-
|
-
|
| Sen 15: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
54,50g |
|
117,57g |
|
-
|
-
|
| Min 14: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
130,58g |
|
70,82g |
|
69,61g |
|
-
|
-
|
| Sab 13: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
56,53g |
|
113,94g |
|
-
|
-
|
| Jum 12: |
1978 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
97,52g |
|
114,91g |
|
-
|
-
|
| Kam 11: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
70,10g |
|
79,27g |
|
-
|
-
|
| Rab 10: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
63,74g |
|
98,81g |
|
-
|
-
|
| Sel 9: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
79,71g |
|
39,97g |
|
-
|
-
|
| Sen 8: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
96,74g |
|
161,43g |
|
-
|
-
|
| November 2016 |
| Jum 25: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
16,94g |
|
22,43g |
|
-
|
-
|
| Kam 24: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
66,92g |
|
84,25g |
|
-
|
-
|
| Rab 23: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
74,16g |
|
167,27g |
|
1750*
|
317
|
| Sel 22: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
62,05g |
|
148,63g |
|
1785*
|
386
|
| Sen 21: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
41,80g |
|
95,55g |
|
-
|
-
|
| Min 20: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
38,28g |
|
95,29g |
|
-
|
-
|
|
|
