Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
48,52g |
|
83,54g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
5,90g |
|
26,19g |
|
-
|
-
|
| Sab 11: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
49,31g |
|
43,17g |
|
-
|
-
|
| Jum 10: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
61,45g |
|
131,99g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
-
|
-
|
|
1593*
|
-
|
| Min 15: |
-
|
-
|
|
1675*
|
-
|
| Rab 11: |
-
|
-
|
|
1993*
|
-
|
| Sel 10: |
-
|
-
|
|
2077*
|
-
|
| Sen 9: |
-
|
-
|
|
2347*
|
-
|
| Min 8: |
-
|
-
|
|
1596*
|
-
|
| Sab 7: |
-
|
-
|
|
2050*
|
-
|
| Jum 6: |
-
|
-
|
|
1978*
|
-
|
| Kam 5: |
-
|
-
|
|
1323*
|
-
|
| Sel 3: |
-
|
-
|
|
1323*
|
-
|
| Maret 2018 |
| Sab 31: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
56,51g |
|
96,51g |
|
1323*
|
 56
|
| Jum 30: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
62,71g |
|
68,49g |
|
-
|
-
|
| Kam 29: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
23,30g |
|
68,49g |
|
-
|
-
|
| Rab 28: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
88,62g |
|
77,08g |
|
1737*
|
 469
|
| Sel 27: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
108,22g |
|
78,45g |
|
1780*
|
462
|
| Sen 26: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
51,04g |
|
106,84g |
|
1887*
|
835
|
| Min 25: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
51,41g |
|
48,21g |
|
1519*
|
773
|
| Sab 24: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
42,93g |
|
92,99g |
|
-
|
-
|
| Jum 23: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
75,27g |
|
44,08g |
|
1847*
|
899
|
| Kam 22: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
94,84g |
|
88,71g |
|
1465*
|
360
|
| Rab 21: |
-
|
-
|
|
1425*
|
-
|
| Sen 19: |
-
|
-
|
|
1943*
|
-
|
| Min 18: |
-
|
-
|
|
1980*
|
-
|
|
|
