Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
140,05g |
|
124,04g |
|
283,26g |
|
-
|
-
|
| Rab 11: |
3103 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
135,51g |
|
149,52g |
|
268,75g |
|
-
|
-
|
| Sen 9: |
4455 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
195,22g |
|
176,96g |
|
461,04g |
|
-
|
-
|
| Sab 7: |
1813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
44,34g |
|
252,96g |
|
-
|
-
|
| Jum 6: |
3106 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
124,88g |
|
135,77g |
|
309,54g |
|
-
|
-
|
| Kam 5: |
2315 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
112,52g |
|
123,38g |
|
219,00g |
|
-
|
-
|
| Rab 4: |
4626 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
227,27g |
|
211,30g |
|
383,20g |
|
-
|
-
|
| Sel 3: |
2893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
108,01g |
|
364,29g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
264 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
14,76g |
|
21,60g |
|
-
|
-
|
| Min 4: |
2568 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
108,37g |
|
267,45g |
|
-
|
-
|
| Sab 3: |
2447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
85,75g |
|
292,45g |
|
-
|
-
|
| Jum 2: |
2506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
82,17g |
|
271,66g |
|
-
|
-
|
| Kam 1: |
2174 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
131,45g |
|
201,78g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
131,15g |
|
248,64g |
|
-
|
-
|
| Sel 30: |
2597 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
85,32g |
|
303,73g |
|
-
|
-
|
|
|
