Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 12: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
112,42g |
|
59,52g |
|
-
|
-
|
| Sen 11: |
1127 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
115,44g |
|
72,66g |
|
-
|
-
|
| Min 10: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
102,51g |
|
47,28g |
|
-
|
-
|
| Sab 9: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
79,90g |
|
37,82g |
|
-
|
-
|
| Jum 8: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
126,85g |
|
10,72g |
|
-
|
-
|
| Rab 6: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
114,73g |
|
75,73g |
|
-
|
-
|
| Sel 5: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
32,61g |
|
1,60g |
|
-
|
-
|
| Sen 4: |
1606 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
157,91g |
|
138,14g |
|
-
|
-
|
| Min 3: |
742 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
90,41g |
|
7,33g |
|
-
|
-
|
| Sab 2: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
54,47g |
|
3,00g |
|
-
|
-
|
| Jum 1: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
67,97g |
|
61,70g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1227 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
133,19g |
|
64,90g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
129 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sel 18: |
1814 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
191,01g |
|
71,94g |
|
-
|
-
|
| Sen 17: |
1784 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
187,91g |
|
71,34g |
|
-
|
-
|
| Jum 14: |
1503 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
163,94g |
|
19,31g |
|
-
|
-
|
| Kam 13: |
1790 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
178,93g |
|
17,65g |
|
-
|
-
|
| Rab 12: |
1493 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
140,77g |
|
12,92g |
|
-
|
-
|
| Sel 11: |
1596 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
160,95g |
|
13,60g |
|
-
|
-
|
| Sen 10: |
1424 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
153,85g |
|
11,78g |
|
-
|
-
|
|
|
