Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 28: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
25,41g |
|
3,55g |
|
-
|
-
|
| Sel 8: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
5,70g |
|
1,18g |
|
-
|
-
|
| Sab 5: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
33,16g |
|
100,24g |
|
-
|
-
|
| November 2018 |
| Sab 24: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
8,71g |
|
7,15g |
|
-
|
-
|
| Kam 22: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
43,29g |
|
62,92g |
|
-
|
-
|
| Rab 21: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
34,46g |
|
87,25g |
|
-
|
-
|
| Sel 13: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
48,26g |
|
71,62g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
24,38g |
|
6,53g |
|
-
|
-
|
| Rab 10: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
36,12g |
|
91,28g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
98,59g |
|
90,79g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
4,29g |
|
22,55g |
|
-
|
-
|
| Sel 17: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
24,63g |
|
16,29g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
4,12g |
|
18,69g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
8,66g |
|
7,97g |
|
-
|
-
|
| Min 20: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,53g |
|
44,58g |
|
-
|
-
|
| Sab 19: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
53,24g |
|
125,24g |
|
-
|
-
|
| Kam 3: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
19,29g |
|
15,45g |
|
-
|
-
|
| Rab 2: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
54,40g |
|
57,22g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
9,28g |
|
82,38g |
|
-
|
-
|
| Sen 9: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
16,03g |
|
34,69g |
|
-
|
-
|
|
|
