Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
104,48g |
|
14,70g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
53,13g |
|
71,88g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
82,04g |
|
21,17g |
|
-
|
-
|
| Sen 4: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
59,76g |
|
22,06g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
37,52g |
|
5,14g |
|
-
|
-
|
| Sen 9: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
51,74g |
|
16,86g |
|
-
|
-
|
| Sab 7: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
58,16g |
|
43,59g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
28,54g |
|
53,67g |
|
-
|
-
|
| Sel 20: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
46,35g |
|
28,17g |
|
-
|
-
|
| Sen 19: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
59,34g |
|
96,69g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
82,18g |
|
70,10g |
|
-
|
-
|
| Sel 22: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
53,68g |
|
2,96g |
|
-
|
-
|
| Kam 3: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
33,73g |
|
52,08g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,24g |
|
93,47g |
|
50,15g |
|
-
|
-
|
| Sel 4: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
36,84g |
|
19,85g |
|
-
|
-
|
| Sen 3: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,45g |
|
54,11g |
|
66,51g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
12,08g |
|
1,67g |
|
-
|
-
|
| Sel 27: |
2364 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
124,60g |
|
70,69g |
|
164,57g |
|
-
|
-
|
| Sel 13: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
43,36g |
|
122,10g |
|
-
|
-
|
|
|
