Entri Makanan dan Latihan Terkini
April 2019 |
Jum 19: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
12,54g |
|
43,98g |
|
-
|
-
|
Kam 18: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
23,06g |
|
180,36g |
|
-
|
-
|
Rab 17: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
47,93g |
|
178,90g |
|
-
|
-
|
Sel 16: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
17,80g |
|
205,32g |
|
-
|
-
|
Sen 15: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
21,49g |
|
157,57g |
|
-
|
-
|
Min 14: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
47,30g |
|
153,01g |
|
-
|
-
|
Sab 13: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
18,33g |
|
124,24g |
|
-
|
-
|
Jum 12: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
21,11g |
|
191,24g |
|
-
|
-
|
Kam 11: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
67,54g |
|
173,23g |
|
-
|
-
|
Rab 10: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
26,71g |
|
142,15g |
|
-
|
-
|
Sel 9: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
65,67g |
|
159,24g |
|
-
|
-
|
Sen 8: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
26,55g |
|
144,89g |
|
-
|
-
|
Min 7: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
45,63g |
|
173,14g |
|
-
|
-
|
Sab 6: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
36,59g |
|
216,08g |
|
-
|
-
|
Jum 5: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
60,38g |
|
166,21g |
|
-
|
-
|
Kam 4: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
38,87g |
|
189,94g |
|
-
|
-
|
Rab 3: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
69,14g |
|
198,86g |
|
-
|
-
|
Sel 2: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
33,98g |
|
165,30g |
|
-
|
-
|
Sen 1: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
43,01g |
|
179,61g |
|
-
|
-
|
Maret 2019 |
Min 31: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
34,31g |
|
185,36g |
|
-
|
-
|
|
|