Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
19,46g |
|
118,13g |
|
-
|
-
|
| Sab 11: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
48,60g |
|
58,21g |
|
-
|
-
|
| Jum 10: |
2459 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
106,85g |
|
279,47g |
|
-
|
-
|
| Rab 8: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
17,65g |
|
40,70g |
|
-
|
-
|
| Sel 7: |
2174 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
86,68g |
|
309,25g |
|
-
|
-
|
| Sen 6: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
49,73g |
|
150,19g |
|
-
|
-
|
| Sab 4: |
2243 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
84,92g |
|
248,04g |
|
-
|
-
|
| Jum 3: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
58,99g |
|
232,80g |
|
-
|
-
|
| Kam 2: |
2345 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
111,44g |
|
100,84g |
|
236,94g |
|
-
|
-
|
| Rab 1: |
2108 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
87,87g |
|
240,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1987 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
72,91g |
|
240,52g |
|
-
|
-
|
| Sen 29: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
86,15g |
|
183,39g |
|
-
|
-
|
| Min 28: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
85,85g |
|
207,11g |
|
-
|
-
|
| Sab 27: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
75,64g |
|
91,10g |
|
-
|
-
|
| Jum 26: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
44,93g |
|
172,86g |
|
-
|
-
|
| Kam 25: |
2200 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
112,72g |
|
254,43g |
|
-
|
-
|
| Rab 24: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
49,48g |
|
209,35g |
|
-
|
-
|
| Sel 23: |
2094 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
66,65g |
|
275,89g |
|
-
|
-
|
| Sen 22: |
2215 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
102,74g |
|
228,59g |
|
-
|
-
|
| Min 21: |
2105 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
108,97g |
|
232,22g |
|
-
|
-
|
|
|
