Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
13,58g |
|
57,52g |
|
-
|
-
|
| Rab 10: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
95,97g |
|
145,66g |
|
-
|
-
|
| Sel 9: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
26,44g |
|
22,80g |
|
-
|
-
|
| Sen 8: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
58,27g |
|
101,05g |
|
-
|
-
|
| Min 7: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
49,57g |
|
130,70g |
|
-
|
-
|
| Sab 6: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
107,65g |
|
87,87g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
30,63g |
|
2,24g |
|
-
|
-
|
| Sen 8: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
49,42g |
|
57,39g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
62,80g |
|
119,61g |
|
-
|
-
|
| Min 24: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
77,95g |
|
82,29g |
|
-
|
-
|
| Sab 23: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
54,40g |
|
104,55g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
22,84g |
|
22,92g |
|
-
|
-
|
| Kam 22: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
24,01g |
|
25,09g |
|
-
|
-
|
| Kam 15: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
32,11g |
|
32,41g |
|
-
|
-
|
| Sel 13: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
23,96g |
|
95,33g |
|
-
|
-
|
| Sen 12: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
61,34g |
|
66,11g |
|
-
|
-
|
| Jum 9: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
74,99g |
|
107,46g |
|
-
|
-
|
| Kam 8: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
78,41g |
|
56,58g |
|
-
|
-
|
| Rab 7: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
80,36g |
|
151,41g |
|
-
|
-
|
| Sel 6: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
111,75g |
|
96,85g |
|
-
|
-
|
|
|
