Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Sen 28: |
2925 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
151,49g |
|
93,47g |
|
299,22g |
|
6021*
|
 3096
|
| Sab 26: |
2705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,31g |
|
90,88g |
|
287,46g |
|
-
|
-
|
| Februari 2012 |
| Kam 23: |
3674
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
128,73g |
|
128,49g |
|
485,28g |
|
4478*
|
804
|
| Kam 9: |
748 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
23,97g |
|
108,08g |
|
-
|
-
|
| Agustus 2011 |
| Sen 1: |
563 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
39,35g |
|
46,95g |
|
-
|
-
|
| Juni 2011 |
| Jum 17: |
1730 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
72,00g |
|
181,00g |
|
-
|
-
|
| Kam 16: |
2276 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,24g |
|
100,98g |
|
243,39g |
|
4518*
|
2242
|
| Jum 10: |
2853 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
120,22g |
|
112,09g |
|
349,62g |
|
4562*
|
1709
|
| Kam 9: |
431 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
16,86g |
|
69,53g |
|
-
|
-
|
| Rab 8: |
2766
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
92,43g |
|
386,73g |
|
-
|
-
|
| Mei 2011 |
| Kam 19: |
1163 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
42,24g |
|
184,16g |
|
-
|
-
|
| Sel 17: |
376 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
7,95g |
|
78,15g |
|
-
|
-
|
| Sen 16: |
990 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
39,00g |
|
99,00g |
|
-
|
-
|
| Kam 12: |
2757
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,14g |
|
211,85g |
|
239,28g |
|
4311*
|
1554
|
| Rab 11: |
2425 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,34g |
|
110,45g |
|
243,28g |
|
4311
|
1886
|
| Sel 10: |
2960
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
144,16g |
|
147,29g |
|
256,76g |
|
4607
|
1647
|
| Sen 9: |
2589
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
166,10g |
|
113,10g |
|
165,97g |
|
4607*
|
2018
|
| April 2011 |
| Rab 6: |
1023 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
46,52g |
|
113,93g |
|
-
|
-
|
| Sen 4: |
2780
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
133,51g |
|
127,09g |
|
268,10g |
|
4688*
|
1908
|
| Maret 2011 |
| Jum 4: |
2860 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
146,78g |
|
349,04g |
|
-
|
-
|
|
|
