Entri Makanan dan Latihan Terkini
| Juni 2010 |
| Sab 12: |
1022
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
94,10g |
|
87,03g |
|
-
|
-
|
| Jum 11: |
432
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
37,10g |
|
35,03g |
|
-
|
-
|
| Kam 10: |
2293
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
157,41g |
|
308,54g |
|
-
|
-
|
| Rab 9: |
1785
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
111,00g |
|
156,00g |
|
-
|
-
|
| Sel 8: |
1957
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
90,18g |
|
306,32g |
|
-
|
-
|
| Jum 4: |
760
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
59,00g |
|
86,00g |
|
-
|
-
|
| Rab 2: |
1828
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
130,02g |
|
237,89g |
|
-
|
-
|
| Sel 1: |
3235
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
175,00g |
|
443,00g |
|
-
|
-
|
| Mei 2010 |
| Sen 31: |
1805
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
161,00g |
|
212,00g |
|
-
|
-
|
| Min 30: |
1782
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
101,69g |
|
194,35g |
|
-
|
-
|
| Sab 29: |
1789
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
105,88g |
|
202,41g |
|
-
|
-
|
| Jum 28: |
1899
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
112,58g |
|
228,46g |
|
-
|
-
|
| Kam 27: |
1804
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
123,32g |
|
198,54g |
|
-
|
-
|
| Rab 26: |
1776
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
109,20g |
|
222,04g |
|
3004
|
 1228
|
| Sel 25: |
1428
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
93,00g |
|
164,69g |
|
2884*
|
1456
|
| Min 23: |
1799
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
137,87g |
|
176,82g |
|
-
|
-
|
| Sab 22: |
-
|
-
|
|
3064
|
-
|
| Jum 21: |
1911
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
113,39g |
|
216,41g |
|
2974
|
1063
|
| Kam 20: |
1930
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
133,15g |
|
239,96g |
|
2950
|
1020
|
| Rab 19: |
3202
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
128,57g |
|
186,96g |
|
335,29g |
|
-
|
-
|
| Sel 18: |
2142
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
127,92g |
|
345,99g |
|
-
|
-
|
|
|
