Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 22: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
37,30g |
|
136,44g |
|
-
|
-
|
Rab 21: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
12,41g |
|
56,32g |
|
-
|
-
|
Maret 2023 |
Jum 10: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
18,09g |
|
57,33g |
|
-
|
-
|
Jum 3: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
50,45g |
|
135,71g |
|
-
|
-
|
Kam 2: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
55,29g |
|
111,88g |
|
-
|
-
|
Rab 1: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
37,52g |
|
122,92g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
47,40g |
|
79,86g |
|
-
|
-
|
Sen 27: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
54,09g |
|
122,80g |
|
-
|
-
|
Min 26: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
56,19g |
|
172,79g |
|
-
|
-
|
Maret 2022 |
Sel 8: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
45,58g |
|
123,14g |
|
-
|
-
|
Februari 2022 |
Jum 18: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
24,58g |
|
95,11g |
|
-
|
-
|
Kam 17: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
32,86g |
|
121,55g |
|
-
|
-
|
Rab 16: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
36,78g |
|
77,41g |
|
-
|
-
|
Sel 15: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
44,78g |
|
109,59g |
|
-
|
-
|
Sen 14: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
58,05g |
|
103,48g |
|
-
|
-
|
Min 13: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
59,36g |
|
96,28g |
|
-
|
-
|
Sab 12: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
38,21g |
|
105,20g |
|
-
|
-
|
Jum 11: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
42,12g |
|
113,31g |
|
-
|
-
|
Kam 10: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
51,76g |
|
147,76g |
|
-
|
-
|
Rab 9: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
47,32g |
|
61,46g |
|
-
|
-
|
|
|