Entri Makanan dan Latihan Terkini
Desember 2019 |
Sel 3: |
-
|
-
|
|
449*
|
-
|
Min 1: |
-
|
-
|
|
1681*
|
-
|
Oktober 2019 |
Jum 25: |
1277 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
95,23g |
|
149,21g |
|
-
|
-
|
Kam 24: |
1385 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
94,77g |
|
153,87g |
|
-
|
-
|
Rab 23: |
923 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
87,06g |
|
121,80g |
|
-
|
-
|
Sel 22: |
1216 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
78,84g |
|
138,29g |
|
-
|
-
|
Sen 21: |
1235 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
37,32g |
|
273,36g |
|
-
|
-
|
Sab 19: |
351 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
17,86g |
|
70,97g |
|
-
|
-
|
Jum 18: |
2391 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
89,97g |
|
393,18g |
|
-
|
-
|
Kam 17: |
741 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
41,32g |
|
79,09g |
|
-
|
-
|
Sen 14: |
597 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
35,01g |
|
13,16g |
|
-
|
-
|
Min 13: |
1324 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
122,72g |
|
34,20g |
|
41,74g |
|
-
|
-
|
Sab 12: |
2513 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
125,45g |
|
288,72g |
|
-
|
-
|
Jum 11: |
1490 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
59,29g |
|
158,99g |
|
-
|
-
|
Kam 10: |
648 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
18,86g |
|
102,43g |
|
-
|
-
|
Rab 9: |
456 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
59,65g |
|
25,30g |
|
-
|
-
|
Sel 8: |
3173 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
121,69g |
|
104,56g |
|
447,68g |
|
-
|
-
|
Sen 7: |
1481 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
94,45g |
|
141,96g |
|
-
|
-
|
Min 6: |
1523 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
93,52g |
|
171,37g |
|
-
|
-
|
Sab 5: |
1633 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
89,61g |
|
149,29g |
|
-
|
-
|
Jum 4: |
1376 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
73,58g |
|
194,33g |
|
-
|
-
|
Kam 3: |
973 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
89,53g |
|
80,78g |
|
-
|
-
|
|
|