Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
37,62g |
|
78,55g |
|
-
|
-
|
| Sen 8: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
67,72g |
|
221,08g |
|
-
|
-
|
| Sab 6: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
104,52g |
|
215,41g |
|
-
|
-
|
| Jum 5: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
81,98g |
|
138,59g |
|
-
|
-
|
| Kam 4: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
54,14g |
|
238,91g |
|
-
|
-
|
| Rab 3: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
65,37g |
|
99,86g |
|
-
|
-
|
| Sel 2: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
57,34g |
|
170,70g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
14,09g |
|
16,77g |
|
-
|
-
|
| Jum 29: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
77,06g |
|
84,40g |
|
-
|
-
|
| Kam 28: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
93,06g |
|
61,78g |
|
-
|
-
|
| Rab 27: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
56,98g |
|
127,07g |
|
-
|
-
|
| Sel 26: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
44,18g |
|
121,86g |
|
-
|
-
|
| Sen 25: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
56,51g |
|
159,65g |
|
-
|
-
|
| Min 24: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
79,14g |
|
241,19g |
|
-
|
-
|
| Sab 23: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
80,67g |
|
157,55g |
|
-
|
-
|
| Jum 22: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
63,08g |
|
75,60g |
|
-
|
-
|
| Kam 21: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
50,99g |
|
103,63g |
|
-
|
-
|
| Rab 20: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
32,97g |
|
67,15g |
|
-
|
-
|
| Sel 19: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
34,71g |
|
70,71g |
|
-
|
-
|
| Sen 18: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
51,68g |
|
75,48g |
|
-
|
-
|
|
|
