Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
702 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
35,73g |
|
26,45g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
370 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
19,25g |
|
58,09g |
|
-
|
-
|
| Sel 27: |
1628 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
76,92g |
|
118,25g |
|
-
|
-
|
| Sen 26: |
1357 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
80,04g |
|
56,11g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
93,02g |
|
122,41g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
1933 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
114,65g |
|
79,84g |
|
141,55g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
777 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
48,13g |
|
30,44g |
|
-
|
-
|
| Sel 11: |
705 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
44,59g |
|
29,17g |
|
-
|
-
|
| Sen 10: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
49,61g |
|
31,91g |
|
-
|
-
|
| Oktober 2019 |
| Sel 1: |
870 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
49,92g |
|
107,22g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
121,12g |
|
19,20g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
857 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
49,09g |
|
37,11g |
|
-
|
-
|
| Sel 19: |
1535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
95,11g |
|
58,54g |
|
-
|
-
|
| Sen 18: |
620 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
46,57g |
|
31,67g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
289 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
34,44g |
|
1,12g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
-
|
-
|
|
3037*
|
-
|
| Oktober 2017 |
| Sel 10: |
414 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
43,24g |
|
4,10g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
1884 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
129,69g |
|
144,14g |
|
-
|
-
|
| Kam 28: |
892 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
81,41g |
|
53,71g |
|
-
|
-
|
| Rab 27: |
1504 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
71,37g |
|
86,57g |
|
-
|
-
|
| Sel 26: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
74,31g |
|
49,47g |
|
-
|
-
|
|
|
