Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
1939 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
102,75g |
|
79,20g |
|
174,96g |
|
-
|
-
|
| Sab 20: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
76,90g |
|
161,91g |
|
-
|
-
|
| Jum 19: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
66,37g |
|
100,04g |
|
-
|
-
|
| Min 14: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
59,81g |
|
144,99g |
|
-
|
-
|
| Sab 13: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
54,18g |
|
134,88g |
|
-
|
-
|
| Sen 8: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
63,52g |
|
89,40g |
|
-
|
-
|
| Sab 6: |
2045 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
104,92g |
|
209,23g |
|
-
|
-
|
| Jum 5: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
67,08g |
|
202,36g |
|
-
|
-
|
| Kam 4: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
115,32g |
|
131,87g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
74,13g |
|
91,65g |
|
-
|
-
|
| Sab 25: |
1926 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
80,70g |
|
153,22g |
|
-
|
-
|
| Jum 24: |
1786 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
95,39g |
|
104,66g |
|
-
|
-
|
| Kam 23: |
1891 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
126,78g |
|
76,24g |
|
110,22g |
|
-
|
-
|
| Rab 22: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
33,80g |
|
39,02g |
|
-
|
-
|
| Sel 21: |
1846 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
115,81g |
|
119,92g |
|
-
|
-
|
| Sen 20: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
97,17g |
|
97,07g |
|
-
|
-
|
| Sab 18: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
83,91g |
|
176,05g |
|
-
|
-
|
| Jum 17: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
71,32g |
|
151,93g |
|
-
|
-
|
| Kam 16: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
59,64g |
|
73,97g |
|
-
|
-
|
| Sel 14: |
1963 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
106,40g |
|
192,93g |
|
-
|
-
|
|
|
