Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sel 17: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
11,36g |
|
84,21g |
|
-
|
-
|
| Sen 16: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
26,16g |
|
89,71g |
|
-
|
-
|
| Sel 3: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
28,45g |
|
122,07g |
|
-
|
-
|
| Sen 2: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
21,61g |
|
59,46g |
|
-
|
-
|
| Desember 2016 |
| Sen 26: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
37,58g |
|
109,41g |
|
-
|
-
|
| Min 25: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
51,56g |
|
66,98g |
|
-
|
-
|
| Sab 24: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
18,59g |
|
80,97g |
|
-
|
-
|
| Jum 23: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
33,48g |
|
158,35g |
|
-
|
-
|
| Kam 22: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
29,34g |
|
114,01g |
|
-
|
-
|
| Rab 21: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
20,62g |
|
142,08g |
|
-
|
-
|
| Sen 19: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
40,71g |
|
168,79g |
|
-
|
-
|
| Min 18: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
76,49g |
|
155,60g |
|
-
|
-
|
| November 2016 |
| Sen 14: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
12,72g |
|
97,34g |
|
-
|
-
|
| Min 13: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
27,22g |
|
102,89g |
|
-
|
-
|
| Sab 12: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
27,48g |
|
124,56g |
|
-
|
-
|
| Rab 9: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
28,06g |
|
84,10g |
|
-
|
-
|
| Sel 8: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
21,97g |
|
106,29g |
|
-
|
-
|
| Oktober 2016 |
| Sen 10: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
24,71g |
|
120,96g |
|
1744*
|
 704
|
| Sab 8: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
22,28g |
|
136,36g |
|
-
|
-
|
|
|
