Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
22,61g |
|
9,24g |
|
-
|
-
|
| Kam 15: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,43g |
|
97,03g |
|
30,70g |
|
-
|
-
|
| Rab 14: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
65,16g |
|
25,34g |
|
-
|
-
|
| Sel 13: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
45,88g |
|
32,27g |
|
-
|
-
|
| Min 11: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
84,95g |
|
67,55g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
46,59g |
|
40,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
15,00g |
|
1,90g |
|
-
|
-
|
| Sen 3: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
0,54g |
|
3,30g |
|
-
|
-
|
| Min 2: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
25,51g |
|
6,07g |
|
-
|
-
|
| Sab 1: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
34,60g |
|
13,58g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
12,80g |
|
35,92g |
|
-
|
-
|
| Sel 14: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
31,01g |
|
21,95g |
|
-
|
-
|
| Sen 13: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
41,72g |
|
18,67g |
|
-
|
-
|
| Min 12: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,51g |
|
77,93g |
|
29,76g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
13,27g |
|
37,27g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
136,63g |
|
65,11g |
|
10,86g |
|
-
|
-
|
| Rab 14: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
61,80g |
|
9,50g |
|
-
|
-
|
| Sab 10: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
33,02g |
|
24,00g |
|
-
|
-
|
| Sen 5: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
83,80g |
|
52,86g |
|
-
|
-
|
| Min 4: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
37,07g |
|
19,31g |
|
-
|
-
|
|
|
