Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sel 14: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
64,79g |
|
115,69g |
|
-
|
-
|
| Sen 13: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
71,83g |
|
161,58g |
|
-
|
-
|
| Rab 8: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
5,37g |
|
43,90g |
|
-
|
-
|
| Sen 6: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
63,31g |
|
134,41g |
|
-
|
-
|
| Januari 2017 |
| Kam 19: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
58,28g |
|
116,38g |
|
-
|
-
|
| Jum 6: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,54g |
|
36,01g |
|
-
|
-
|
| Desember 2016 |
| Min 11: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
46,78g |
|
59,09g |
|
-
|
-
|
| November 2016 |
| Sel 15: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
30,77g |
|
27,58g |
|
-
|
-
|
| Sab 12: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
57,73g |
|
112,86g |
|
-
|
-
|
| Jum 11: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
60,30g |
|
115,55g |
|
2543*
|
 1614
|
| Kam 10: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
58,92g |
|
129,99g |
|
-
|
-
|
| Rab 9: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
69,12g |
|
100,62g |
|
2116*
|
1165
|
| Sel 8: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
56,31g |
|
112,42g |
|
2125*
|
1248
|
|
|
