Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,52g |
|
5,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
29,02g |
|
54,67g |
|
-
|
-
|
| Kam 2: |
759 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
48,37g |
|
56,33g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
32,84g |
|
35,32g |
|
-
|
-
|
| Rab 24: |
1226 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
29,83g |
|
127,39g |
|
-
|
-
|
| Sel 23: |
1303 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
27,35g |
|
120,47g |
|
-
|
-
|
| Sen 22: |
667 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
24,34g |
|
80,53g |
|
-
|
-
|
| Min 21: |
1196 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
57,08g |
|
169,79g |
|
-
|
-
|
| Sab 20: |
1313 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
31,17g |
|
129,86g |
|
-
|
-
|
| Jum 19: |
1401 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
58,51g |
|
151,51g |
|
-
|
-
|
| Kam 18: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
49,12g |
|
169,84g |
|
-
|
-
|
| Rab 17: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
45,96g |
|
118,77g |
|
-
|
-
|
| Sel 16: |
1116 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
56,61g |
|
123,30g |
|
-
|
-
|
| Sen 15: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
42,75g |
|
143,22g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
30,99g |
|
61,08g |
|
-
|
-
|
| Sen 17: |
1625 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
35,56g |
|
142,47g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,11g |
|
14,50g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,00g |
|
53,95g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
668 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
12,26g |
|
100,20g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
77,81g |
|
93,63g |
|
-
|
-
|
|
|
