Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
9,39g |
|
143,27g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
1,96g |
|
1,42g |
|
-
|
-
|
| Sen 22: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
8,36g |
|
109,40g |
|
-
|
-
|
| Sen 8: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
32,47g |
|
118,22g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
2,25g |
|
17,75g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
22,55g |
|
70,71g |
|
-
|
-
|
| Sel 2: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
58,57g |
|
131,53g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
10,20g |
|
41,40g |
|
-
|
-
|
| April 2023 |
| Min 9: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
16,92g |
|
130,43g |
|
-
|
-
|
| Kam 6: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
12,39g |
|
-
|
-
|
| Sel 4: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
7,26g |
|
29,05g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
2,35g |
|
3,29g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
65,20g |
|
56,68g |
|
2217*
|
 1148
|
| April 2021 |
| Jum 23: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
118,00g |
|
163,41g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
5,14g |
|
45,82g |
|
-
|
-
|
| Jum 26: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
31,49g |
|
36,25g |
|
-
|
-
|
| Sel 23: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
57,48g |
|
113,23g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
30,30g |
|
7,50g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
2353 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
103,55g |
|
271,47g |
|
2622*
|
269
|
| Min 6: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
47,15g |
|
46,98g |
|
-
|
-
|
|
|
