Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
30,29g |
|
18,78g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
9,45g |
|
25,81g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
42,46g |
|
32,74g |
|
-
|
-
|
| Jum 15: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
17,31g |
|
14,80g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
666 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
60,94g |
|
45,43g |
|
-
|
-
|
| Sen 28: |
532 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
43,92g |
|
47,12g |
|
-
|
-
|
| Sen 21: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
44,35g |
|
38,02g |
|
-
|
-
|
| Jum 18: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
15,72g |
|
11,57g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
633 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
52,85g |
|
44,06g |
|
-
|
-
|
| Agustus 2017 |
| Min 27: |
763 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
47,36g |
|
106,18g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
25,95g |
|
33,71g |
|
-
|
-
|
| Sab 10: |
967 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
44,39g |
|
106,43g |
|
-
|
-
|
| Sel 6: |
733 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
47,12g |
|
40,83g |
|
-
|
-
|
| Mei 2017 |
| Sen 15: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,40g |
|
15,65g |
|
-
|
-
|
| April 2017 |
| Sen 24: |
139 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
11,20g |
|
5,87g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Februari 2017 |
| Rab 15: |
138 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
4,73g |
|
25,84g |
|
-
|
-
|
| Sel 14: |
737 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
54,10g |
|
17,87g |
|
-
|
-
|
| Sen 13: |
674 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
64,14g |
|
7,86g |
|
-
|
-
|
|
|
