Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1064 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
59,57g |
|
84,39g |
|
-
|
-
|
| Kam 26: |
1740 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
32,36g |
|
52,33g |
|
-
|
-
|
| Rab 25: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,14g |
|
5,89g |
|
-
|
-
|
| Sel 24: |
1301 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
26,98g |
|
47,51g |
|
-
|
-
|
| Sen 23: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
21,04g |
|
23,26g |
|
-
|
-
|
| Min 22: |
1302 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
53,32g |
|
149,50g |
|
-
|
-
|
| Sab 21: |
1885 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
88,58g |
|
122,31g |
|
-
|
-
|
| Jum 20: |
1047 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
72,44g |
|
59,56g |
|
-
|
-
|
| Kam 19: |
2025 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
120,38g |
|
165,02g |
|
-
|
-
|
| Rab 18: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,14g |
|
5,89g |
|
-
|
-
|
| Sel 17: |
672 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
18,44g |
|
96,55g |
|
-
|
-
|
| Sen 16: |
565 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
22,47g |
|
57,19g |
|
-
|
-
|
| Min 15: |
1067 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
48,62g |
|
132,88g |
|
-
|
-
|
| Sab 14: |
1632 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
72,61g |
|
214,29g |
|
-
|
-
|
| Jum 13: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,14g |
|
5,89g |
|
-
|
-
|
| Kam 12: |
1267 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
68,32g |
|
137,45g |
|
-
|
-
|
| Rab 11: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
2,28g |
|
11,78g |
|
-
|
-
|
| Sel 10: |
2115 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
70,33g |
|
93,37g |
|
-
|
-
|
| Sen 9: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,14g |
|
5,89g |
|
-
|
-
|
| Min 8: |
356 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
12,28g |
|
35,50g |
|
-
|
-
|
|
|
