Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
33,50g |
|
133,50g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
26,51g |
|
74,77g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
19,38g |
|
38,93g |
|
-
|
-
|
| Jum 2: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
87,50g |
|
230,35g |
|
-
|
-
|
| Kam 1: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
64,47g |
|
245,42g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
8,32g |
|
16,39g |
|
-
|
-
|
| Sen 12: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
6,37g |
|
7,45g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
30,17g |
|
124,57g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
12,51g |
|
71,59g |
|
-
|
-
|
| Sen 9: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
45,05g |
|
76,23g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
57,75g |
|
84,50g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
38,01g |
|
107,66g |
|
-
|
-
|
| Sel 22: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
16,83g |
|
31,65g |
|
-
|
-
|
| Sen 21: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
66,99g |
|
209,72g |
|
-
|
-
|
| Jum 18: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
26,33g |
|
119,30g |
|
-
|
-
|
| Kam 17: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
61,03g |
|
198,61g |
|
-
|
-
|
| Sen 14: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
17,22g |
|
37,02g |
|
-
|
-
|
| Jum 11: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
55,75g |
|
154,54g |
|
-
|
-
|
| Kam 10: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
73,47g |
|
153,80g |
|
-
|
-
|
| Rab 9: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
74,17g |
|
180,05g |
|
-
|
-
|
|
|
