Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 15: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
31,89g |
|
68,88g |
|
-
|
-
|
| Kam 14: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
62,38g |
|
143,42g |
|
1948*
|
 620
|
| Rab 13: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
68,32g |
|
206,62g |
|
-
|
-
|
| Sel 12: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
90,71g |
|
106,29g |
|
1948*
|
647
|
| Sen 11: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
96,12g |
|
159,74g |
|
1948*
|
549
|
| Min 10: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
113,63g |
|
104,47g |
|
2119*
|
820
|
| Sab 9: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
99,90g |
|
94,73g |
|
1835*
|
507
|
| Jum 8: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
90,10g |
|
68,85g |
|
1772*
|
552
|
| Kam 7: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
35,31g |
|
118,66g |
|
1931*
|
895
|
| September 2017 |
| Min 10: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
29,80g |
|
102,97g |
|
-
|
-
|
| Sab 9: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
33,60g |
|
99,99g |
|
-
|
-
|
| Jum 8: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
49,82g |
|
80,67g |
|
-
|
-
|
| Kam 7: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
61,80g |
|
88,08g |
|
-
|
-
|
| Agustus 2017 |
| Rab 16: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
76,79g |
|
160,88g |
|
-
|
-
|
| November 2016 |
| Jum 4: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,74g |
|
48,23g |
|
-
|
-
|
|
|
