Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 13: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,20g |
|
26,90g |
|
-
|
-
|
| Min 11: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
30,99g |
|
145,25g |
|
2383*
|
 1137
|
| Kam 8: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
39,57g |
|
230,18g |
|
-
|
-
|
| Rab 7: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
34,99g |
|
238,37g |
|
-
|
-
|
| Sel 6: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
42,66g |
|
156,98g |
|
-
|
-
|
| Sen 5: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
53,23g |
|
107,16g |
|
-
|
-
|
| Sab 3: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
76,13g |
|
196,89g |
|
2159*
|
183
|
| November 2016 |
| Kam 3: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
31,69g |
|
140,11g |
|
2016*
|
946
|
| Rab 2: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
54,82g |
|
169,12g |
|
2065*
|
401
|
| Sel 1: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
36,38g |
|
110,51g |
|
1969*
|
1097
|
|
|
