Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Kam 25: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
34,33g |
|
45,95g |
|
-
|
-
|
| Rab 24: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
88,83g |
|
69,54g |
|
-
|
-
|
| Sel 23: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
75,16g |
|
82,80g |
|
-
|
-
|
| Min 21: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
82,58g |
|
75,28g |
|
-
|
-
|
| Jum 19: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
69,50g |
|
94,55g |
|
-
|
-
|
| Kam 18: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
72,56g |
|
89,97g |
|
-
|
-
|
| Rab 17: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
111,31g |
|
65,21g |
|
-
|
-
|
| Sel 16: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
82,55g |
|
104,55g |
|
-
|
-
|
| Sen 15: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
100,19g |
|
143,25g |
|
-
|
-
|
| Min 14: |
423 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
24,66g |
|
46,00g |
|
-
|
-
|
| Sab 13: |
741 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
50,56g |
|
58,60g |
|
-
|
-
|
| Jum 12: |
1056 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
83,82g |
|
96,44g |
|
-
|
-
|
| Kam 11: |
972 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
78,22g |
|
94,36g |
|
-
|
-
|
| Rab 10: |
1086 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
66,72g |
|
121,96g |
|
-
|
-
|
| Februari 2017 |
| Rab 15: |
-
|
-
|
|
3045*
|
-
|
| Desember 2016 |
| Sel 6: |
-
|
-
|
|
2770*
|
-
|
| November 2016 |
| Min 27: |
660 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
21,05g |
|
82,80g |
|
-
|
-
|
| Sab 26: |
795 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
24,63g |
|
107,55g |
|
-
|
-
|
| Jum 25: |
1259 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
36,54g |
|
202,54g |
|
2877*
|
 1618
|
| Kam 24: |
1341 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
49,63g |
|
140,45g |
|
2485*
|
1144
|
| Rab 23: |
847 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
27,78g |
|
130,17g |
|
2894*
|
2047
|
| Sel 22: |
868 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
44,50g |
|
129,46g |
|
2578*
|
1710
|
|
|
