Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
13,06g |
|
38,46g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
12,01g |
|
22,04g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
47,25g |
|
73,99g |
|
-
|
-
|
| Kam 10: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
49,56g |
|
72,16g |
|
-
|
-
|
| Rab 9: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
42,60g |
|
115,11g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
9,53g |
|
58,71g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
29,00g |
|
59,00g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
31,32g |
|
30,22g |
|
-
|
-
|
| Sel 16: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
35,42g |
|
103,21g |
|
-
|
-
|
| Sen 15: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
36,41g |
|
64,21g |
|
-
|
-
|
| Min 14: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
48,69g |
|
84,97g |
|
-
|
-
|
| Jum 12: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
24,62g |
|
35,44g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
27,54g |
|
27,20g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
14,73g |
|
18,18g |
|
-
|
-
|
| Sel 20: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
7,68g |
|
15,55g |
|
-
|
-
|
| Sen 19: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
62,73g |
|
26,07g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
67 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
9,91g |
|
5,92g |
|
-
|
-
|
| Sen 10: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
8,87g |
|
18,08g |
|
-
|
-
|
| Min 9: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
36,36g |
|
69,69g |
|
-
|
-
|
| Jum 7: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
8,40g |
|
52,58g |
|
-
|
-
|
|
|
