Entri Makanan dan Latihan Terkini
Oktober 2018 |
Rab 3: |
823 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
45,72g |
|
97,69g |
|
-
|
-
|
Sel 2: |
754 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
31,47g |
|
83,76g |
|
-
|
-
|
Sen 1: |
749 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
36,46g |
|
91,91g |
|
-
|
-
|
September 2018 |
Kam 27: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
61,85g |
|
99,65g |
|
-
|
-
|
Agustus 2018 |
Rab 22: |
1416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
53,29g |
|
156,26g |
|
-
|
-
|
Sen 13: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
15,75g |
|
54,96g |
|
-
|
-
|
Rab 1: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
31,32g |
|
125,97g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
39,51g |
|
180,45g |
|
-
|
-
|
Sen 30: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
65,59g |
|
83,67g |
|
-
|
-
|
Sen 9: |
1447 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
71,23g |
|
103,87g |
|
-
|
-
|
Sen 2: |
649 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
52,65g |
|
47,04g |
|
-
|
-
|
Juni 2018 |
Kam 21: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
4,85g |
|
35,09g |
|
-
|
-
|
Rab 20: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
47,21g |
|
112,94g |
|
-
|
-
|
Mei 2018 |
Sab 26: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
41,30g |
|
179,88g |
|
-
|
-
|
Jum 25: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
45,62g |
|
168,27g |
|
-
|
-
|
Kam 24: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
49,79g |
|
93,52g |
|
-
|
-
|
Rab 23: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
57,45g |
|
85,89g |
|
-
|
-
|
Sel 22: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
75,86g |
|
133,79g |
|
-
|
-
|
Sen 21: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
91,43g |
|
94,13g |
|
-
|
-
|
Jum 18: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
69,34g |
|
84,05g |
|
-
|
-
|
|
|