Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,35g |
|
8,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
48,54g |
|
150,68g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
38,21g |
|
177,86g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
41,33g |
|
117,14g |
|
2391*
|
 1234
|
| Rab 8: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
37,92g |
|
88,43g |
|
-
|
-
|
| Sen 6: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
14,19g |
|
2,64g |
|
-
|
-
|
| Kam 2: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
64,66g |
|
172,86g |
|
-
|
-
|
| Rab 1: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
71,39g |
|
143,06g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| Kam 12: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
64,03g |
|
116,42g |
|
-
|
-
|
| Rab 11: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
36,17g |
|
102,86g |
|
-
|
-
|
| Sel 10: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
51,88g |
|
266,25g |
|
-
|
-
|
| Sen 9: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
76,13g |
|
206,86g |
|
-
|
-
|
| Jum 6: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
46,44g |
|
247,80g |
|
-
|
-
|
| Kam 5: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
20,18g |
|
91,12g |
|
-
|
-
|
| Rab 4: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
77,62g |
|
254,65g |
|
-
|
-
|
| Sen 2: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
54,96g |
|
221,22g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
40,64g |
|
98,71g |
|
-
|
-
|
| Sel 13: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
28,63g |
|
123,16g |
|
-
|
-
|
| Sen 12: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
77,72g |
|
204,91g |
|
-
|
-
|
|
|
