Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
80,94g |
|
188,34g |
|
2873*
|
 1230
|
| Jum 20: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
115,53g |
|
156,35g |
|
3553*
|
2097
|
| Kam 19: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
97,42g |
|
129,79g |
|
-
|
-
|
| Rab 18: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
44,79g |
|
134,01g |
|
-
|
-
|
| Sel 17: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
54,13g |
|
98,38g |
|
-
|
-
|
| Sen 16: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
57,09g |
|
58,13g |
|
-
|
-
|
| Min 15: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,94g |
|
79,29g |
|
3067*
|
2687
|
| Sab 14: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
100,93g |
|
119,33g |
|
2387*
|
1268
|
| Jum 13: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
102,26g |
|
170,80g |
|
3750*
|
2173
|
| Kam 12: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
37,90g |
|
147,65g |
|
-
|
-
|
| Rab 11: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
41,48g |
|
144,58g |
|
3359*
|
2294
|
| Sel 10: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
35,81g |
|
179,45g |
|
-
|
-
|
| Sen 9: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
82,23g |
|
149,07g |
|
4416*
|
3032
|
| Kam 5: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
48,81g |
|
125,19g |
|
-
|
-
|
| Rab 4: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
6,31g |
|
40,18g |
|
-
|
-
|
| Sel 3: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
50,18g |
|
194,00g |
|
3020*
|
1678
|
| Sen 2: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
50,27g |
|
181,54g |
|
-
|
-
|
| Min 1: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
60,56g |
|
193,24g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
82,09g |
|
205,95g |
|
-
|
-
|
| Jum 30: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
64,81g |
|
214,15g |
|
-
|
-
|
|
|
